Weigh In record (no journal entry) for 30 October 2022
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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689 kcal
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Fat: 23.64g | Prot: 22.01g | Carbs: 97.17g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, С Пылу с Жару Оладушки Домашние, Макароны по Флотски. more...
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steady weight
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ElenaDerugina's Weight History
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