Weigh In record (no journal entry) for 30 October 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2967 kcal
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Fat: 70.62g | Prot: 228.94g | Carbs: 352.38g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Eurospin Arabo Mini Grill, Fiorani Hamburger Razza Piemontese, Fior Fiore Coop Steak Burger di Bovino Adulto Razza Marchigiana. Dinner: Exquisa Fiocchi di Latte con Yogurt, Muller Mousse Proteica al Cioccolato, Muller Mousse Proteica Vaniglia. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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