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Matataku
Journal
30 Oct 22
Matataku's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
1813 kcal
Fat: 104.92g | Prot: 43.90g | Carbs: 182.75g.
Breakfast:
Manner Cocos, Овсяная Каша на Молоке.
Lunch:
Шоколад, Апельсин, Картофельные Чипсы, Салат Овощной с Маслом, Яичница.
Dinner:
Bonduelle Pasta , Рататуй.
Snacks/Other:
Апельсин.
more...
2035 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Matataku's Weight History
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