Weigh In record (no journal entry) for 30 October 2022
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104.2 kg
Lost so far: 16.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1197 kcal
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Fat: 45.02g | Prot: 38.54g | Carbs: 153.40g.
Breakfast: Kellogg's Crunchy Nut, K-Classic Sauerkirschen, Gutes Land Joghurt Mild 3,5% Fett, Meierkamp Weidemilch, Bircher Müsli. Lunch: Rote Linsen, Erasco Heiße Tasse Kartoffel Creme. Snacks/Other: Rocher Rocher, Milka Haselnuss. more...
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Losing 2.1 kg a Week
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YviWanderlust's Weight History
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