Weigh In record (no journal entry) for 30 October 2022
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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403 kcal
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Fat: 17.57g | Prot: 28.61g | Carbs: 34.16g.
Breakfast: Tumis Kangkung, Ampela Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Rica-Rica, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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indahdwipratiwi869's Weight History
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