Weigh In record (no journal entry) for 30 October 2022
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80 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1284 kcal
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Fat: 61.09g | Prot: 59.03g | Carbs: 175.53g.
Breakfast: Ратимир Рулет "Домашний", Гринагро Сметана 15%, Сахар, Макфа Пшеничная Мука, Яйцо. Lunch: Nut N Go Миндальный Батончик, Капучино. Dinner: Hochland Фетакса, Ратимир Рулет "Домашний", Вареное Яйцо, Реми Булка Пряная с Корицей. more...
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Losing 4.9 kg a Week
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kateika.89's Weight History
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