Weigh In record (no journal entry) for 30 October 2022
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66.2 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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601 kcal
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Fat: 17.68g | Prot: 43.77g | Carbs: 71.13g.
Breakfast: Pisang. Lunch: Royco Royco Ayam, Ajinomoto MSG, Garam, Jagung Kecil/Tunas Jagung, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Cabai Merah Besar, Dada Ayam, Nasi Merah. Dinner: Tropicana Slim Kecap Manis, Buncis, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Merah. Snacks/Other: Telur Rebus, Roma Biskuit Sari Gandum. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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