Weigh In record (no journal entry) for 29 October 2022
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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685 kcal
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Fat: 27.25g | Prot: 17.36g | Carbs: 92.57g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Domatesler, Tereyağlı Pirinç Pilavı. Dinner: Rus Salatası, Wasa Original. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.4 kg a Week
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weirdsmt's Weight History
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