Weigh In record (no journal entry) for 29 October 2022
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76.9 kg
Lost so far: 14.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1170 kcal
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Fat: 32.28g | Prot: 52.73g | Carbs: 167.29g.
Breakfast: Tè (Infuso), Rigoni di Asiago Marmellata di Lamponi, GrissinBon Fette Biscottate Gusto Classico. Lunch: Esselunga Olio Extravergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Esselunga Olio Extravergine di Oliva, Cavolo Cappuccio, Pane Italiano, Nostromo Tonno Leggero. Snacks/Other: Uva Bianca, Selex Yogurt Magro Bianco. more...
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Losing 1.5 kg a Week
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Bijoux1979's Weight History
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