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nastenka.70
Journal
29 Oct 22
nastenka.70's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
78.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
1692 kcal
Fat: 54.64g | Prot: 108.85g | Carbs: 191.78g.
Breakfast:
Огурец (с Кожурой), Томин Хлеб Энергия Солнца, Sveza Сыр Творожный Сливочный, Намазка из тунца.
Dinner:
Фарфор Роллы.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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nastenka.70's Weight History
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