Weigh In record (no journal entry) for 29 October 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2761 kcal
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Fat: 86.94g | Prot: 137.76g | Carbs: 344.74g.
Breakfast: Kaffee mit Milch, Äpfel, Alpro Mandelmilch Ungesüsst, Alnatura Kokosjoghurt, Nu3 Açai, Banane. Lunch: You Power Crunchy, Kaffee mit Milch, Kaki, Alpro Sojajoghurt Ungesüßt. Dinner: Wernli Jura Waffeln, Coop Peperoni, Coop Pouletbrust, Süßkartoffel. Snacks/Other: More Nutrition Protein Tortilla Chips Paprika, Kaffee mit Milch, More Nutrition More Clear Mango Juice, Rocka Nutrition Clean Protein Muffins. more...
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Gaining 0.4 kg a Week
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