Weigh In record (no journal entry) for 29 October 2022
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104.5 kg
Lost so far: 16.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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562 kcal
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Fat: 9.04g | Prot: 48.02g | Carbs: 70.84g.
Breakfast: Bircher Müsli, Leinsamen, K-Classic Sauerkirschen, Exquisa Fitline Protein Vanille, Milsani Kondensmilch 7,5% Fett. more...
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Gaining 0.4 kg a Week
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YviWanderlust's Weight History
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