Weigh In record (no journal entry) for 29 October 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1038 kcal
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Fat: 45.54g | Prot: 28.92g | Carbs: 128.65g.
Lunch: Jorgito Conito de Dulce de Leche, Alfajor de Maicena, Tarta de Verdura, Sandwich de Miga. more...
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Losing 2.8 kg a Week
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