Weigh In record (no journal entry) for 29 October 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1142 kcal
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Fat: 13.49g | Prot: 107.00g | Carbs: 138.87g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). more...
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Gaining 6.3 kg a Week
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goncalo3112003's Weight History
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