Weigh In record (no journal entry) for 29 October 2022
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102 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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974 kcal
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Fat: 36.75g | Prot: 37.02g | Carbs: 129.66g.
Breakfast: Овсяная Каша на Молоке. Lunch: Альметте Творожный Сыр Сливочный, Сыр Гауда, Фасолевый Суп. Dinner: Sababa Хумус Чили, Каравай Хлеб Дарницкий, Помело. more...
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Losing 4.9 kg a Week
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