Weigh In record (no journal entry) for 29 October 2022
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97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1534 kcal
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Fat: 55.69g | Prot: 55.11g | Carbs: 213.07g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: El Noble Empanada de Espinaca y Queso. Dinner: Naranjas. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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