Weigh In record (no journal entry) for 29 October 2022
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1426 kcal
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Fat: 70.61g | Prot: 69.87g | Carbs: 120.71g.
Breakfast: One Day More Granola au Chocolat et Framboise, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Yoplait Panier de Yoplait Nature sur Fruits, Bonduelle Purée Délice 4 Saveurs, Auchan Cervelas Obernois. Dinner: Liebig Soupe Courgette Vache Qui Rit, Auchan Salade Iceberg, Crème Fraîche Épaisse, Beurre, Pomme, Oeuf sur le Plat, Carrefour Emmental Râpé, Jambon, Épi d'or Spécial Mie Nature. Snacks/Other: Casino Bonbons Tendres. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Ironing - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours and 44 minutes, Resting - 10 hours and 2 minutes, Vacuuming - 15 minutes, Housework - 20 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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titi7214's Weight History
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