Weigh In record (no journal entry) for 29 October 2022
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112 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2239 kcal
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Fat: 82.33g | Prot: 66.50g | Carbs: 319.01g.
Breakfast: Café (em Pó Instantâneo), Ovo Mexido, Tapioca. Lunch: Vitamina de Morango, Seara Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: Seara Strogonoff de Frango, Camil Arroz Branco Cozido, McDonald's Batata Frita (Média), Coca-Cola Refrigerante (200ml), Pastel de Frango com Catupiry. Snacks/Other: Vitamina de Abacate. more...
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Losing 2.1 kg a Week
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Mário Sérgio Lima's Weight History
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