Weigh In record (no journal entry) for 29 October 2022
|
49.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1017 kcal
|
Fat: 18.50g | Prot: 64.06g | Carbs: 149.18g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Rio mare Tonno Al Naturale, Coop Panna Semigrassa, Barilla Penne Rigate . Dinner: Panini, Hirz Joghurt Café, Pomodori Ciliegini, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carote. Snacks/Other: Mela. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|