Weigh In record (no journal entry) for 29 October 2022
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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463 kcal
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Fat: 15.21g | Prot: 8.79g | Carbs: 76.06g.
Breakfast: Herbata z Cukrem , Smalec, Śmietana, Pierogi Ruskie. Lunch: Banan. more...
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Gaining 1.8 kg a Week
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