Weigh In record (no journal entry) for 29 October 2022
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82.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1920 kcal
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Fat: 35.72g | Prot: 96.84g | Carbs: 288.13g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, MD Fagioli Borlotti Bio. Snacks/Other: Bestbody Farina d'avena, Albume d'uovo. more...
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Losing 2.1 kg a Week
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