Weigh In record (no journal entry) for 29 October 2022
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1357 kcal
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Fat: 56.75g | Prot: 67.91g | Carbs: 141.08g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Milo Milo. Lunch: ABC Saus Sambal , Telur Rebus, Tomat Merah, Maestro Light Mayonnaise, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Ubi Bakar Cilembu, Es Teh Tawar, Pepaya, Pastel. more...
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Losing 0.2 kg a Week
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ujuqueen85's Weight History
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