Weigh In record (no journal entry) for 29 October 2022
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113 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1546 kcal
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Fat: 58.64g | Prot: 47.19g | Carbs: 232.55g.
Breakfast: Sprouts, Onions . Lunch: Onions , Peanuts , Coconut , Cooked Green String Beans, Radishes , Cooked Green Papaya, Hommade Dal Yellow, White Rice. Dinner: Ghee, Cooked Green String Beans, Cooked Green Papaya, Aashirvaad Roti. Snacks/Other: Grapes, Guavas , Apples . more...
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Losing 7 kg a Week
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Vikas-->'s Weight History
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