Weigh In record (no journal entry) for 29 October 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1570 kcal
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Fat: 69.93g | Prot: 57.54g | Carbs: 180.50g.
Lunch: Pentol, Ikan Bandeng Goreng, Sayur Lodeh, Rempeyek, Nasi Putih. Dinner: Rempeyek, Keripik Kentang, Ikan Bandeng Goreng, Nasi Putih, Pisang, Sayur Lodeh. more...
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Losing 0.7 kg a Week
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jannahaja's Weight History
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