Weigh In record (no journal entry) for 29 October 2022
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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204 kcal
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Fat: 1.08g | Prot: 3.62g | Carbs: 45.46g.
Breakfast: Nasi Kuning. Snacks/Other: Salad Buah. more...
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Losing 0.1 kg a Week
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alvinasusan102's Weight History
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