Weigh In record (no journal entry) for 25 October 2022
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1766 kcal
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Fat: 62.28g | Prot: 146.79g | Carbs: 147.22g.
Breakfast: Woolworths Home Brand Olive Oil Spray , So Good Unsweetened Almond Milk, Pumpkin Seeds, Bananas , Macro Mike Powdered Peanut Butter , Coles Fresh Frozen Sliced Strawberries, Blueberries , Macro Mike Chocolate Chip Pancake Mix. Lunch: Cooked Shark, Baked rice, Prawns, Baked or Grilled Trout, Cooked Broccoli. Dinner: Cooked Mushrooms (Fat Added in Cooking), SlendierSlim Konjac Noodles, Zucchini, Bolanaise sauce. Snacks/Other: Muscle Nation Custard Protein Bar Cookies & Cream, Pink Lady Apples, Coffee (Brewed From Grounds) , Nature's Way Spirulina Powder. more...
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steady weight
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