Weigh In record (no journal entry) for 29 October 2022
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1718 kcal
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Fat: 51.52g | Prot: 103.22g | Carbs: 216.27g.
Breakfast: Bihun Goreng, Nasi Kuning. Lunch: Sayur Asem, Ikan Panggang, Nasi Putih. Dinner: Sayur Asem, Ikan Panggang, Nasi Putih. Snacks/Other: Bumbu Kacang, Mangga, Kubis, Tahu Bakso, Kue Pancong. more...
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Losing 2.1 kg a Week
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