Weigh In record (no journal entry) for 29 October 2022
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57 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1708 kcal
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Fat: 74.61g | Prot: 105.19g | Carbs: 165.32g.
Breakfast: Vital Proteins Collagen Peptides, Kent Protein Susu Kedelai, Beorganik Chia Seed, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Pisang. Lunch: Bimoli Minyak Goreng, Nasi Putih, Saori Saus Lada Hitam, Dada Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Blue Band Mentega, Gula Pasir, Roti Gandum, Telur Dadar, Nasi Putih. more...
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steady weight
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andi.ira's Weight History
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