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cibelepaulino_
Journal
25 Oct 22
cibelepaulino_'s Journal, 25 Oct 22
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Weigh In record (no journal entry) for 25 October 2022
117.2 kg
Lost so far:
16.1 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2022:
830 kcal
Fat: 33.85g | Prot: 75.19g | Carbs: 53.96g.
Breakfast:
Qualitá Chipa de Queijo , President Queijo Mussarela, Patê de Atum.
Lunch:
Quero Feijão Carioca , Mandioca Cozida, Filé de Frango Grelhado, Contra-filé, Salada de Folhas.
more...
2873 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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cibelepaulino_'s Weight History
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