Weigh In record (no journal entry) for 28 October 2022
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49.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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594 kcal
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Fat: 25.38g | Prot: 29.19g | Carbs: 62.97g.
Breakfast: Cheese Gallery Сыр Экстра Легкий 9%, Торговая Компания Манная Крупа, Parmalat Молоко 0,5%. Lunch: Bombbar Protein Cookie Chocolate Brownie, Хурма. Snacks/Other: Джинн Семечки Солнечный Великан. more...
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Losing 0.2 kg a Week
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