|
SG
|
79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2816 kcal
|
Fat: 98.52g | Prot: 199.68g | Carbs: 258.00g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Bio Rote-Bete-Saft, DM Bio Apfelessig Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, REWE To Go Garnelen Salat mit Linguine. Dinner: ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, ESN EAA, Arla Skyr Natur, Aldi Hähnchenbrustfilet-Roulade, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Truthahnbrust. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Schoko , Jever Fun, REWE Birne Conference, Edeka Getrocknete Aprikosen, Tic Tac Apple Mix. more...
|
|
2202 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|