vitalbio72's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

73.8 kg Lost so far: 2.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

985 kcal

Fat: 8.93g | Prot: 79.54g | Carbs: 87.27g. Lunch: Quinoa (Cuit), Escalope de Poulet, Charles & Alice Compote Pommes Mangues, Malo Skyr. Dinner: Quinoa (Cuit), Escalope de Poulet, Vin Rosé. more...

2167 kcal

Exercise: marche - 40 minutes, Sleeping - 6 hours, Resting - 17 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...

Losing 0.0 kg a Week

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vitalbio72's Journal, 28 Oct 22

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