Weigh In record (no journal entry) for 28 October 2022
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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923 kcal
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Fat: 30.13g | Prot: 52.93g | Carbs: 125.65g.
Breakfast: Granny Smith Apples. Lunch: Lee Kum Kee Sriracha Chili Sauce, Kikkoman Soy Sauce, Tofurky Plant-Based Chick'n Thai Basil, Brown Rice (Long-Grain, Cooked) , Grape Tomatoes. Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Great Value Prepared Dijon Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Baby Spinach. Snacks/Other: Open Nature Creamy Almond Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Brown Rice (Long-Grain, Cooked) , Tofurky Plant-Based Chick'n Thai Basil, Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Clementines . more...
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Losing 6.7 kg a Week
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steresem's Weight History
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