Weigh In record (no journal entry) for 28 October 2022
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102.7 kg
Lost so far: 14.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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703 kcal
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Fat: 37.93g | Prot: 34.11g | Carbs: 58.63g.
Breakfast: Капучино, Теремок Блинчик с Ветчиной и Сыром , Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Котлета Домашняя, Помидоры. more...
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Losing 5.6 kg a Week
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