Weigh In record (no journal entry) for 28 October 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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955 kcal
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Fat: 33.37g | Prot: 50.33g | Carbs: 108.96g.
Breakfast: Mercadona Bebida de Soja, Carcaça ou Pão de Viena (com Fermento), Café Expresso. Lunch: Pingo Doce Sandes Pasta de Frango. Snacks/Other: Húngaros, Mercadona +Proteínas Mousse Baunilha, Mercadona +Proteínas Caramelo, Vieira de Castro Bolacha de Água e Sal. more...
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Losing 0.9 kg a Week
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danielahmartins's Weight History
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