Weigh In record (no journal entry) for 28 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1483 kcal
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Fat: 50.85g | Prot: 63.25g | Carbs: 197.23g.
Breakfast: Milbona Latte Scremato UHT, Crownfield Special Flakes Chocolate. Lunch: Gran Biraghi Grana, Saper di Sapori Funghi Porcini Secchi Extra , Funghi Champignon, Conad Riso Roma, Olio Extra Vergine di Oliva. Dinner: Conad Crescenza, Italiamo Olive Taggiasche Denocciolate, Uovo Sodo, Pomodori. Snacks/Other: Pere Abate, Milbona Yogurt alla Frutta, Mela. more...
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Losing 1.5 kg a Week
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amoremio11's Weight History
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