Weigh In record (no journal entry) for 27 October 2014
|
91.8 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
745 kcal
|
Fat: 22.25g | Prot: 62.85g | Carbs: 72.21g.
Breakfast: Arcor Mermelada de Ciruela, Bagley Traviata, Azúcar, Té Verde. Lunch: Lechuga de Hoja Verde, Churrasco. Dinner: Villa del Sur Levite Cero, Tomates, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Naranjas. more...
|
|
3214 kcal
|
Exercise:
Bicicleta 25 - 32 km/hora - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damian Wexler's Weight History
|