Weigh In record (no journal entry) for 28 October 2022
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102.7 kg
Lost so far: 21 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1797 kcal
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Fat: 73.98g | Prot: 119.89g | Carbs: 150.85g.
Breakfast: Aldi Milch 3,5%, Nesquik Kakaopulver, Zott Monte White, Wasa Delicate Crisp Sesame & Sea Salt, Aldi Körniger Frischkäse, Salatgurke. Lunch: Crefée Frischkäse, Rama Cremefine Zum Kochen 15%, Bamboo Garden Sojasauce Japanisch, Bamboo Garden Sojabohnenkeimlinge, Frühlingszwiebeln, Möhren, Bamboo Garden Udon Nudeln, Hähnchenbrustfilet, Alnatura Bratöl. Dinner: Chio Mikrowellen Popcorn Süß. Snacks/Other: Bonbon. more...
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Gaining 2.1 kg a Week
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Sophie.v.Hasm's Weight History
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