erikaferace's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

77 kg Lost so far: 19.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

350 kcal

Fat: 7.20g | Prot: 35.30g | Carbs: 36.00g. Breakfast: Naturalle Sanduíche Natural de Peito de Peru, Quaker Barra de Cereal Banana e Chocolate. more...

2715 kcal

Exercise: Exercise machine (fast) - 5 minutes, Desk Work - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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erikaferace's Journal, 27 Oct 14

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erikaferace's Weight History