Weigh In record (no journal entry) for 28 October 2022
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85.7 kg
Lost so far: 19.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2004 kcal
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Fat: 67.51g | Prot: 69.80g | Carbs: 297.19g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Emin Dana Kıyma, Pide Ekmeği. Dinner: Fıstıklı Baklava, Beyaz Ekmek, Karışık Yeşil Salata, Tavuk Sarma. Snacks/Other: Cennet Meyvesi, Muz. more...
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2448 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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ayşenurtrgt's Weight History
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