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hikmet.99
Journal
28 Oct 22
hikmet.99's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
88 kg
Lost so far:
9 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1272 kcal
Fat: 62.46g | Prot: 67.12g | Carbs: 111.59g.
Breakfast:
N1 Corek, Patates, Goch Et Adana Lule Kabab.
Lunch:
Pişmiş Kuru Nohut.
Dinner:
Yumurta.
Snacks/Other:
N1 Corek.
more...
277 kcal
Exercise:
Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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hikmet.99's Weight History
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