Weigh In record (no journal entry) for 28 October 2022
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71.1 kg
Lost so far: 8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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835 kcal
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Fat: 34.47g | Prot: 63.89g | Carbs: 55.71g.
Breakfast: Вяленые Помидоры в Масле FZ, Pinar Labneh Light, Вареное Яйцо, Organicaaz Multigrain. Lunch: Сазан Жареный. Snacks/Other: Сливы, Protein Rex Crispy Ягодный Мильфей. more...
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Losing 0.7 kg a Week
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