Weigh In record (no journal entry) for 28 October 2022
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1331 kcal
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Fat: 35.02g | Prot: 59.95g | Carbs: 191.05g.
Breakfast: Ja! Milch 3,5%, DM Bio Basis Porridge, Ja! Haferflocken Zart, Banane. Dinner: Abraham Serrano Schinken , Ja! Mozzarella, Pomito Pizza & Pasta-Sauce, Champignons, Pizzateig. Snacks/Other: Ja! Feine Salzstangen (30g). more...
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Losing 1.1 kg a Week
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Cobalt66's Weight History
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