Weigh In record (no journal entry) for 28 October 2022
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60 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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3057 kcal
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Fat: 95.94g | Prot: 139.49g | Carbs: 317.61g.
Breakfast: فول فول قلابة, خبز تميس تميس, هناء شوفان سريع التحضير, المراعي حليب كامل الدسم, عسل نحل عسل. Lunch: شاورما شاورما, ساندوتش شاورما لحم Meat Shawarma Sandwich. more...
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Losing 0.1 kg a Week
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hamza osa's Weight History
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