Weigh In record (no journal entry) for 28 October 2022
|
65.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1348 kcal
|
Fat: 46.36g | Prot: 78.29g | Carbs: 140.00g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatdrink. Lunch: Bistik Ayam. Dinner: Finna Sambal Bawang, Kungpao Chicken, Grilled Chicken. Snacks/Other: L-Men Protein Bar, Tropicana Slim Klepon Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|