Weigh In record (no journal entry) for 28 October 2022
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1631 kcal
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Fat: 74.63g | Prot: 82.39g | Carbs: 160.44g.
Breakfast: Tahu Bacem, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Nasi Putih, Perkedel Jagung, Ceker, Sop Bakso Sayuran. Dinner: Ayam Goreng, Telur Dadar, Nasi Putih, Ceker, Sop Bakso Sayuran. Snacks/Other: Bakwan, Mangga. more...
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1903 kcal
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Exercise:
Studying - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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