Weigh In record (no journal entry) for 28 October 2022
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66.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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596 kcal
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Fat: 18.84g | Prot: 46.20g | Carbs: 65.32g.
Breakfast: Buah Naga. Lunch: Daun Kenikir, Jahe, Bawang Putih, Dada Ayam, Nasi Merah. Dinner: Cabai Merah Besar, Cabai Merah atau Rawit, Tomat Merah, Dada Ayam, Bawang Merah, Bawang Putih, Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Telur Rebus. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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maya.andriyana's Weight History
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