Rodo_81's Journal, 27 Oct 22

Weigh In record (no journal entry) for 27 October 2022

77 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

928 kcal

Fat: 60.79g | Prot: 58.11g | Carbs: 36.32g. Lunch: Puré de Papa, Merluza al Horno o a la Parrilla. Dinner: Ensalada César. more...

2240 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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Rodo_81's Weight History