Weigh In record (no journal entry) for 27 October 2022
|
69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
997 kcal
|
Fat: 34.08g | Prot: 46.08g | Carbs: 127.88g.
Breakfast: Royal Gelatina 10Kcal, Milbona Queijo Triângulo, Peras, Sopa de Legumes, Continente Leite Magro , Pão Francês. Snacks/Other: Pingo Doce Manteiga Magra com Sal, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|