hoki_swe's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

73 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1037 kcal

Fat: 81.14g | Prot: 60.94g | Carbs: 14.94g. Breakfast: Hindistan Cevizi Yağı, Kahve. Dinner: Tam Yağlı Sade Yoğurt, Dil, Yeşil Biber. more...

2008 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.0 kg a Week

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hoki_swe's Journal, 27 Oct 22

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hoki_swe's Weight History